“The lotus is a flower that grows in the mud. The thicker and deeper the mud, the more beautiful the lotus blooms.”
– Zen saying
Together we develop positive, goal-oriented therapy plans that lead to a successful resolution of issues and foster a productive and happy life. The approach is one of health rather than pathology. Strengths, resources, and competencies are encouraged along with using what is RIGHT to heal what is wrong.
EMDR Therapy
EMDR (Eye Movement Desensitization & Reprocessing) is an evidence based therapy that helps individuals process difficult experiences and reduce the emotional distress connected to them. EMDR can be effective for anxiety, trauma, grief, low self-esteem, and life transitions.
Through this approach, clients often experience greater emotional freedom, resilience, and a renewed sense of wellbeing.
Individual Therapy
Life can present challenges that leave us feeling stuck, overwhelmed, or disconnected from ourselves. Individual therapy provides a supportive space to explore your thoughts, emotions, and experiences with curiosity and compassion. Together, we work toward greater awareness, healing, and meaningful change so you can move forward with confidence and purpose.
Somatic Therapy
Our bodies often hold experiences that words alone cannot fully express. Somatic Psychotherapy integrates awareness of the mind-body connection to help release stress, process emotions, and restore balance. By gently tuning into the body’s wisdom, clients can develop a deeper sense of safety, presence, and connection with themselves.
Myra, M.Ed., LPC, RYT
Welcome. I believe that each of us has an innate capacity to heal, grow, and create meaningful change. Sometimes life’s challenges can leave us feeling overwhelmed, disconnected, or stuck. Therapy offers a supportive space to explore those experiences, gain new insight and reconnect with your strengths.
As a Licensed Professional Counselor, I have been helping individuals navigate life’s challenges for over a decade. My approach integrates traditional psychotherapy with EMDR and somatic-based practices, recognizing the important connection between mind, body and emotional well-being.
Prior to opening my private practice, I worked in residential treatment and community mental health settings and spent 13 years as an educator. These experiences have deepened my understanding of the many ways people struggle, heal and thrive throughout different stages of life.
I am committed to my own emotional, spiritual, and personal growth, and consider it a privilege to walk alongside others on their journey. My goal is to provide a compassionate, authentic, and supportive environment where you can experience greater emotional freedom, resilience, and well-being.
Fees & Policies
55-minute initial evaluation: $250.
55-minute sessions: $210.
Venmo is my preferred form of payment, but I also accept Visa, Master Card, Zelle, and HSA.
Cancellation policy: I make our meetings a priority and ask you to do the same. Your session time is reserved for you and a canceled appointment is an interruption in our work together. You may cancel up to 48-business hours (Mon. – Thur., 9 a.m. – 5 p.m.) in advance of your scheduled appointment. If you do not provide 48-business hours’ notice, or you do not show up for your scheduled time, you will be charged the full fee of the session.
Insurance
I am an out-of-network provider, so payment is due at the time of service; however, many insurance plans provide partial reimbursement for out-of-network mental health services for outpatient psychotherapy. I provide you with the documentation you need to receive reimbursement for my services if you are eligible. Please check with your insurance company directly to verify your eligibility for reimbursement.
Fill out the form below to start a conversation about becoming a new client.